healthy foods
8 Detoxifying Foods You Should Eat Every Day

8 Detoxifying Foods You Should Eat Every Day

Every day, our bodies are bombarded by a variety of pollutants in our environment. Unfortunately, much of it is as unavoidable. Therefore, it is so important to add detoxifying foods to your everyday life. If you aren't eating to cleanse your body from all of the bad things that you are exposed to each day, your ...

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20 Brain Power Boosting Foods That Help Improve Memory

20 Brain Power Boosting Foods That Help Improve Memory

The foods we consume directly influence our brain health. From your ability to sustain attention to memory and cognition, there are specific food groups we must consume to support higher level functioning. When your focus is not what it used to be or you find yourself mentally fatigued in the middle of the day, ...

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How Brain Food Supplements Help Improve Memory and Focus

How Brain Food Supplements Help Improve Memory and Focus

Brain boosters are the super nutrients or health supplements we need to feed and enhance our brain function. To manage our cognition, we need to consume specific vitamins, minerals, fatty acids and antioxidants. Without these foods, a lack of focus, brain fog, and an inability to sharpen your mental skills could ...

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