Weight training can be a great way to shed some excess fat, and transform your body from saggy to firm and toned. This is best achieved with regular, scheduled workouts. There are two main reasons why people stop doing their regular workouts They lose the motivation to continue, which can be attributed to a ...
If you were to walk into a gym today, and observe the daily routines of its patrons, you would likely notice a common theme: people's desire to get their workouts done, and to carry on with their busy lives. As a result, many people have done away with making flexibility exercises a part of their workouts. ...
When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits of a keto diet to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on ...
So you have decided to make a concerted effort to lose some excess weight, and you realize that in order to be successful, you need to develop a weight-loss plan. This plan will involve 2 primary components: An increase in physical activityA nutritional program that promotes weight loss The first point is ...
Get your heart racing and your muscles burning with this quick full body home workout routine you can do at home! When it comes to building muscle, losing fat and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called ‘adherence’ in the industry and ...
There’s been a lot of talk in the media about the evils of sugar consumption. Sugar is hidden in all sorts of foods including bread and salad dressing. Add to that our love for things like cookies and ice cream, and it’s no wonder our sugar consumption is skyrocketing. Unfortunately, all this added sugar is ...
The top keto foods diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long ...
While not everyone has the time or the desire to go to the gym five times per week, there are many common weight-loss tips that anyone can follow to lead a healthier lifestyle. When you combine the right eating habits with an active lifestyle, you will be on the path to getting the body you want. Here are some ...
When it comes to determining ways and causes of losing weight, we find ourselves learning either from our peer’s experience or advice from the internet. But if you dig deeper into the idea of losing weight, you find yourself seeing various contradicting opinions regarding the ways you can lose weight. Truth is ...
The keto way of life has been a life-altering lifestyle change for many people worldwide. However, as with any major change, making such a huge change in your eating and exercise habits is not easy, and some people struggle to get into the rhythm and cope with the dreaded "keto flu." This is where KetoCharge can ...
If you struggle with low energy levels, can't lose those extra few pounds, or even find concentrating at work is a challenge, then you may be suffering from low testosterone levels. Our stressful modern lifestyle has the capacity to drain our resources and slowly wear us down. But for the men who are feeling ...
Every day, our bodies are bombarded by a variety of pollutants in our environment. Unfortunately, much of it is as unavoidable. Therefore, it is so important to add detoxifying foods to your everyday life. If you aren't eating to cleanse your body from all of the bad things that you are exposed to each day, your ...
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