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30 Day Fitness Challenge

30 Day Fitness Challenge

What does the word fitness mean to you? To each person, it’s something different. To many it’s a word that brings on the cringe of pain, doing something they simply hate and even something they ...

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10 Day Mind Body Detox Guide

10 Day Mind Body Detox Guide

Like it or not, the modern world we live in and the processed foods we eat flood our bodies with toxins. Every now and then a good detox program that addresses both mind and body is a good idea. ...

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