5 Great Reasons To Cut Sugar From Your Diet

There’s been a lot of talk in the media about the evils of sugar consumption. Sugar is hidden in all sorts of foods including bread and salad dressing. Add to that our love for things like cookies and ice cream, and it’s no wonder our sugar consumption is skyrocketing.

Unfortunately, all this added sugar is doing a lot of damage to our health and it’s making us gain weight in record numbers. It’s time to cut added sugar from our diet. Here are five reasons why you should do a sugar detox and do what you can to avoid consuming sugar as much as possible.

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