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3 Weight-loss Tips To Get The Body You Want

3 Weight-loss Tips To Get The Body You Want

While not everyone has the time or the desire to go to the gym five times per week, there are many common weight-loss tips that anyone can follow to lead a healthier lifestyle. When you combine the right eating habits with an active lifestyle, you will be on the path to getting the body you want. Subscribe to ...

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8 Detoxifying Foods You Should Eat Every Day

8 Detoxifying Foods You Should Eat Every Day

Every day, our bodies are bombarded by a variety of pollutants in our environment. Unfortunately much of it is unavoidable. Therefore, it is so important to add detoxifying foods to your everyday life. If you aren't eating to cleanse your body from all the bad things that you are exposed to each day, your health ...

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The 10 Myths About Losing Weight

The 10 Myths About Losing Weight

When it comes to determining ways and causes of losing weight, we find ourselves learning either from our peer’s experience or advice from the internet. But if you dig deeper into the idea of losing weight, you find yourself seeing various contradicting opinions regarding the ways you can lose weight . Truth is ...

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Top Keto Foods and Recipes For Fat Loss

Top Keto Foods and Recipes For Fat Loss

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time ...

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5 Great Reasons To Cut Sugar From Your Diet

5 Great Reasons To Cut Sugar From Your Diet

There’s been a lot of talk in the media about the evils of sugar consumption. Sugar is hidden in all sorts of foods including bread and salad dressing. Add to that our love for things like cookies and ice cream, and it’s no wonder our sugar consumption is skyrocketing. Unfortunately, all this added sugar is doing ...

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6 Misconceptions Regarding Female Bodybuilding

6 Misconceptions Regarding Female Bodybuilding

A brief introduction to the sport named ‘Body Building’ First and foremost, what is bodybuilding? Bodybuilding is a sport that involves strenuous physical exercises to build up and supplement the human body thews. It consists of anaerobic exercises like weightlifting, sprints, plyometrics, isometrics, and ...

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