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How To Rewire Your Brain In 5 Simple Steps

How To Rewire Your Brain In 5 Simple Steps

Claims of positivity and seeking support to rewire the brain for goal achievement, have fallen short of achieving its promised results. Although thinking positively and letting go of the past are wonderful ways to increase confidence, it is not a scientifically powerful way to form new habits or attain your goals. ...

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Easy to Follow 100% Natural Bodybuilding Routines

Easy to Follow 100% Natural Bodybuilding Routines

By their very definition, natural bodybuilding routines are when you rely on nothing but the gym and a natural, healthy diet in order to build muscle and get in shape. Natural bodybuilding proponents don’t use any banned muscle developing drugs such as anabolic steroids and growth hormones. People who stick to ...

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20 Brain Power Foods That Help Improve Memory

20 Brain Power Foods That Help Improve Memory

The foods we consume directly influence our brain health. From your ability to sustain attention to memory and cognition, there are specific food groups we must consume to support higher level functioning. When your focus is not what it used to be or you find yourself mentally fatigued in the middle of the day, a ...

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How to Improve Your Memory

How to Improve Your Memory

Those first signs of slipping memory can be a little alarming – especially if you know the dreariness of that route. You may first see it in your 40s, or even younger, with memory loss symptoms like slower facial recall or where you left your keys. What groceries were you supposed to buy? Wait – you forgot your ...

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