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The 7 Benefits of a Keto Diet

The 7 Benefits of a Keto Diet

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits of a keto diet to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on ...

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5 Great Reasons To Cut Sugar From Your Diet

5 Great Reasons To Cut Sugar From Your Diet

There’s been a lot of talk in the media about the evils of sugar consumption. Sugar is hidden in all sorts of foods including bread and salad dressing. Add to that our love for things like cookies and ice cream, and it’s no wonder our sugar consumption is skyrocketing. Unfortunately, all this added sugar is ...

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Top Keto Foods and Recipes For Fat Loss

Top Keto Foods and Recipes For Fat Loss

The top keto foods diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long ...

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8 Detoxifying Foods You Should Eat Every Day

8 Detoxifying Foods You Should Eat Every Day

Every day, our bodies are bombarded by a variety of pollutants in our environment. Unfortunately, much of it is as unavoidable. Therefore, it is so important to add detoxifying foods to your everyday life. If you aren't eating to cleanse your body from all of the bad things that you are exposed to each day, your ...

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6 Effective Ways On How to Cure Brain Fog

6 Effective Ways On How to Cure Brain Fog

Do you often feel like you have cotton wool in your head or by midday you can no longer function at work? Have no mental or physical energy? Struggling to find the ability to concentrate like you used to and struggling with mental inspiration? Are you constantly too tired to think? You may be suffering from brain ...

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