7 Day Lose Weight Challenge
About the 7 Day Lose Weight Challenge
The 7 Day Lose Weight Challenge starts off by asking some deep, hard questions that require you being honest with yourself! One of the main questions we ask, and answer here is the big question! Why Are You Fat?
Every time you look in the mirror, you might be wondering why people out there seem to easily gain that beautiful summer body with full confidence. This while you are still struggling with your sagging waistline! You might even be wondering if you can ever be like them one day! Is there any chance for you to change?
Of course there is! However, a summer beach body doesn’t come easily. Many work their butt off to attain their dream body. But, what is important is, you are healthy from the inside out!
Most people are under the misconception that exercise is the only way to burn fat. Of course exercise is important, but so are your eating habits!
Have you ever heard that weight loss is 80% Diet, 20% Exercise? I beg to differ… Diet can actually make up as much as 90- 99% of your weight loss journey. The MAIN reason why you’re fat is because of your lifestyle!
Having an unhealthy lifestyle not only slows down your metabolism but also brings you chronic diseases. With a slow metabolic system, you can even gain weight by only drinking water! This is also the reason why some people slim down at a very slow rate but gain all the weight back in one night.
Slimming down is good, but slimming down healthily is the key point here. We want you to look into your health first instead of focusing on all the crazy diet plans and exercise regimes.
This is where the Eat Think Wellness 7 Day Lose Weight Challenge comes in. As an introduction to a fat loss program, we first give you the background as to why you are having difficulty losing weight!
Then we move on to sharing 8 fat burning secrets that will jump start your fat loss program. We also include what foods to stay away from at all costs, how to still have treats, and fat burning foods you should definitely include in your diet!
As mentioned earlier, exercise is a vital part of any fat burning regime. We have got you covered with that too! Included is our 10 Minute Full Body Workout that will give you’re the exercise component for your complete fat burning program!
Many people struggle to maintain a regular exercise program, with the hectic pace of our modern lifestyles!
Our exercise program can be done in the comfort of your own home, in just 10 minutes a day! The program can be done anywhere and does not require any special equipment. It is designed to burn fat and tone your muscles!
What’s In The 7 Day Lose Weight Challenge
The 7 Day Lose Weight Challenge is a complete fat loss guide that comes with the following:
- A detailed guide giving you information and guidance of how to get started burning fat.
- 8 Secrets to losing weight.
- Meal plans, lean and healthy recipes and grocery lists.
- An exercise plan that you can do anywhere to compliment the eating plan
- A food journal to track your food intake.
- Plus a getting started checklist and goals worksheet.
- BONUS 10 Minute Workout Plan.