28 DAY KETO DIET BLUEPRINT
Be stronger than your excuses, wake up, work out, eat right & earn your body!
Although the ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. The reason for the increased popularity of this eating method is simple! It actually works! The 28 Day Keto diet Blueprint is a carefully laid out ketogenic eating plan. It is geared to get you on the path towards a healthier lifestyle by helping you understand and control your eating habits!
Why Keto Diets Work
The Keto eating methods have tremendous health benefits in addition to weight loss. The reason for this is quite logical! You are feeding your body exactly what it needs. At the same time, you will be eliminating toxins that will slow it down and cause ill health.
How Keto Diets Work
Ketosis conditions your body to survive on less food. By being in ketosis, you ‘train’ your body to utilize fats as the main source of energy instead of carbs.
The way the 28 Day Keto Diet Blueprint does this is by reducing the carbs so they are not available for your body to use. During ketosis, the liver breaks down fats into ketones. This enables the body to use the fat as energy.
During a keto diet, we don’t starve ourselves of calories; we starve the body of carbohydrates. This makes weight loss easy and natural.
The keto diet focuses on low carbohydrates, which the body converts into energy to help speed up weight loss.
The Problem With High Carbs
What exactly is the problem with high carbs, and why should you avoid them? Carbohydrates are converted into glucose and cause a spike in insulin. The insulin enters the bloodstream to process the glucose, which becomes the main source of energy. A spike in insulin can also result in storage of fats. The body uses carbohydrates and fats as energy, the former being the primary source. So the more carbs you consume in your daily diet, the less fat is being burned for energy. Instead, the spike in insulin will result in more fat storage.
When you consume less carbohydrates, the body goes into a state referred to as ketosis. Thus, the name for this low-carb diet.
The Keto Diet Is Easy
The keto diet is an easy diet, but some people do miss beans and breads. It takes a bit of getting used to, starting anything new is challenging after all. But ultimately, you’ll feel much better, both physically and mentally that you’d be happy to avoid carbs once and for all. And being able to eat bacon on a diet does have its rewards!
Other Health Benefits of Keto
- It helps control your blood sugar to prevent those dips in energy and food cravings and reduce the risk of diabetes.
- It improves mental focus by including sufficient “brain food” in your diet.
- Increases your energy levels by including foods that give sustained energy release.
- Reduces acne and improves overall skin health.
- Protects Eyesight by reducing the refined sugar content in your diet, thus reducing your risk of certain eye diseases, such a s cataracts.
- Anti-Aging properties – The additional brain food in a keto diet increases brain function and reduces the risk of age related brain diseases such as Alzheimer’s.
- A Cancer Fighting Diet – Keto diets have been shown to remove the “food” on which cancer cells feed, causing a reduction in the growth of tumors and cancer cells.
What’s In The 28 Day Keto Diet Blueprint
The 28 Day Keto Diet Blueprint comes with the following vital information to help you maintain a keto eating plan to improve your health!
- In depth information on how a keto diet works and helps your body.
- Information on specific health issues that are improved, reduced, or risk reduced on a keto diet.
- Keto vs other eating plans.
- What foods to eat.
- Foods to eat in moderation.
- What foods to avoid completely.
- How to get started on a keto eating plan.
- How to maintain a low carb diet after a keto diet.
- 16 Delicious Recipes to try on the keto eating plan.
- A comprehensive meal plan giving quantities of foods to eat, a shopping checklist, and even more recipes for you to try.
- An exercise plan to compliment the keto diet plan.
Get Started On Your 28 Day Keto Diet Journey Today!
At today’s heavily discounted price of only $67, you’ll be getting over 50% off our 28 Day Keto Diet Blueprint. To make it even more worthwhile for you, we will be including the 7 Day Lose Weight Challenge Guide valued at $67 for FREE!
You will literally be walking away with a grand total savings of a whopping $147, that’s literally moments away from changing – and potentially saving – your life.
So let’s add this all up just so you can see for yourself what a great deal you’re actually getting…
With this limited-time offer you’ll get the complete “28 Day Keto Diet Blueprint” guide for just $67…
We also stated that the “28 Day Keto Diet Blueprint” is worth at least $147 all by itself… so that’s already a pretty great deal…
But then, at no additional charge at all, you’re also getting…
The 7 Day Lose Weight Challenge Guide valued at $67 which includes:
The 7 Day Lose Weight Challenge is a weight loss program that is a complete fat loss program that comes with the following:
- A detailed guide giving you information and guidance of how to get started burning fat.
- 8 Secrets to losing weight.
- Meal plans, lean and healthy recipes and grocery lists.
- An exercise plan that you can do anywhere to compliment the eating plan
- A food journal to track your food intake.
- Plus a getting started checklist and goals worksheet.
- BONUS 10 Minute Workout Plan.
All materials are provided in digital format (PDF) | No Shipping Costs saves you money
Frequently Asked Questions
Am I too old for these programs & challenges to work?
You are never too old to make a change and improve your health, fitness, and energy levels or lose a few pounds! If you have any underlying ill-health, however, it is recommended that you consult your doctor before attempting any of our life changing guides!
Do I need a bunch of fitness machines, a gym membership, or diet products to get started?
No, no and no. The exercises mentioned in the guides can be done using everyday items or equipment found in the home. You will not need a gym membership for the same reason. The eating guides and recipes do not include diet supplements, but designed to use natural healthy foods to achieve the weight loss results.
I have a slow metabolism / a slow thyroid / diabetes / heart disease... can these programs still work for me?
If you have a slow metabolism, our guides are geared to kit start your metabolism into fat burning mode! If you have any known illnesses or health issues, it is recommended that you consult your doctor before attempting to follow any of our health guides, eating plans or fat burning regimes!
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